Why Is Sleep Important
According to sleep researchers, a night's sleep is divided into five continually shifting stages, defined by types of brain waves that reflect either lighter or deeper Survey findings show that stress may be getting in the way of quality sleep. American adults report sleeping an average of 6.7 hours a night — less than the minimum
Millions of people don’t get enough sleep (such as by suffering from insomnia), resulting in such problems as daytime sleepiness, poor decision-making, interference with learning, But the quality of the sleep you get is just as important as the quantity, if not more so, sleep experts say. "Lower-quality sleep is associated with cognitive
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According to sleep researchers, a night's sleep is divided into five continually shifting stages, defined by types of brain waves that reflect either lighter or deeper
Survey findings show that stress may be getting in the way of quality sleep. American adults report sleeping an average of 6.7 hours a night — less than the minimum
Millions of people don’t get enough sleep (such as by suffering from insomnia), resulting in such problems as daytime sleepiness, poor decision-making, interference with learning,
But the quality of the sleep you get is just as important as the quantity, if not more so, sleep experts say. "Lower-quality sleep is associated with cognitive
An estimated 50 to 70 million Americans suffer from a chronic sleep disorder, according to the Institute of Medicine. In today’s overscheduled society,
In fact, when we don't get enough of it, our bodies eventually force us to make up for the sleep lost. However, why we sleep remains a mystery-and one of the biggest
This is important because research shows that many people are carrying a heavy “sleep debt” that they have built up from weeks, months, or even years of inadequate sleep. In
Because actually, sleep is more important than-- It's a cost-benefit analysis in a lot of situations because if you are a very anxious person, if you're going through a really
Just as important as the question of why sleep patterns change during adolescence is the issue of how sleep deprivation influences adolescents' emotion regulation and
The biggest concern is that daytime sleep can disrupt nighttime sleep. Sleeping too much during the day can interfere with the ability to fall asleep and stay
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