Why Is Protein Important
Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your Eating plenty of protein has numerous benefits for weight loss, muscle gain, and health. Here are 10 science-backed reasons to eat more protein.
Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong. It also Why Do You Need Protein? Protein plays a role in many bodily processes, including things such as bone health and digestion. Practically all of the reactions in
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