Why Is Breakfast Important
Eating a healthy breakfast is beneficial to your long-term health. It can help reduce obesity, high blood pressure, the risk of heart disease, and diabetes. Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease, and obesity. There's also evidence
Breakfast can help you be more alert, focused and happy. (Just don’t overdo it on the coffee, which can lead to a crash later in the day.) It’s particularly important for Breakfast provides the body with important nutrients, to start the day feeling energized and nourished. Many also believe that it can promote weight loss. But is
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