Why Am I Always Sleepy Female
Tired during the day because of waking up at night, making gasping, snorting or choking noises at night and loud snoring. Sleep apnoea. Lack of energy, noticeable heartbeats (heart palpitations), shortness of breath and pale Why Am I So Tired? 12 Reasons (Plus Solutions) Medically reviewed by Nick Villalobos, MD — Written by Jillian Kubala, MS, RD and Franziska Spritzler
F eeling tired all the time seems to be a given these days. In fact, studies show that nearly 40% of the U.S. workforce struggles with fatigue – Excessive sleepiness may mean different things for different people. In general, it may involve sleeping more hours than usual and feeling sleepy most of the day.
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To fight female fatigue, start by lowering your sleep debt and syncing up with your circadian rhythm. This can boost your energy levels and, if you’re still tired all of the
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Why am I so tired all the time
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