What Is Standard Heart Rate
Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age. Your heart rate is the number of times your heart beats in 1 minute. Heart rates vary from person to person. It’s lower when you’re at rest and higher when you exercise.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better Good resting heart rate (RHR) values typically fall within the range of 60 to 100 beats per minute (bpm). It is an indicator of both fitness and general health.
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