What Is Raw Okra Good For
Okra pods can even be eaten raw. The less cooked okra is, the better it is for you. The less cooked okra is, the better it is for you. It’s high in fiber, folate, antioxidants, and vitamins A and C. Slice off the stem, cut the Okra pods can even be eaten raw. The less cooked okra is, the better it is for you. The less cooked okra is, the better it is for you. It’s high in fiber, folate, antioxidants, and vitamins A and C. Slice off the stem, cut the
But like other vegetables, a considerable part of those good nutrients will be lost while cooking, boiling, or even drying the plant. So this is the reason why raw okra is a bit healthier than cooked one. Is it better Yes, raw okra is safe to eat and poses no health risks. 2. Does raw okra have health benefits? Yes, raw okra is a good source of vitamins, minerals, and dietary fiber, offering several health benefits. 3. Can eating raw
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