What Is Emotional Regulation
Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or... Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and
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Emotional regulation refers to the processes individuals use to manage
Emotional regulation is the process of managing emotions to maintain
Emotion regulation is the ability to exert control over one’s own emotional state. It
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