What Is Eccentric Exercise
"Eccentric exercise is lengthening the muscle under tension or load, or lowering slowly against gravity," explains Kimberly Wolf-King, PT, DPT, of Spooner Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a
Eccentric, or negative, training is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing Eccentric refers to the “lowering” or “downward” phase of an exercise, where the muscles are lengthened under tension. Think: lowering into a squat or push-up.
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"Eccentric exercise is lengthening the muscle under tension or load, or lowering slowly against gravity," explains Kimberly Wolf-King, PT, DPT, of Spooner
Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a
Eccentric, or negative, training is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing
Eccentric refers to the “lowering” or “downward” phase of an exercise, where the muscles are lengthened under tension. Think: lowering into a squat or push-up.
Eccentric exercises, the lengthening portion of an exercise, is often overlooked. Here's how to use eccentric exercises for more muscle growth.
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