What Is A Jet Lag Pill
Jet lag is a common condition that goes away after a few days or weeks. The symptoms of jet lag can be difficult to manage in your first few days of After many years of powering through the 9 hr time difference jet lag in Europe, and having jet lag for the first 3 or 4 days in Europe, I joined Team Nap a few years ago. I cannot sleep on the plane and usually
Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms. Fount says its jet-lag pills include vitamins B12 and B6 for resetting your circadian rhythms; omega-3 fatty acids, ascorbic acid, and a high-polyphenol extract
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A person may be able to take certain vitamins for symptoms of jet lag. Examples include vitamins B, C, D, and E. Learn more about possible
Jet Lag vs. Travel Fatigue. You could easily mistake jet lag for travel fatigue. But they're not the same. Travel fatigue is when you feel extremely tired after a long road, rail, water, or air trip.
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