How To Fight Anxiety
There are many ways to manage anxiety without medication. Exercise, Engaging in activities that support self-care may help reduce stress
Anxiety-reducing strategies can be put into three categories: behavioral, Key Insights. It Takes Practice: Like learning any skill, learning to relax and
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There are many ways to manage anxiety without medication. Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help
Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating
Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an
Key Insights. It Takes Practice: Like learning any skill, learning to relax and let go takes practice. Start with small things. It’s About You: It’s not about the world or the
When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: Ask yourself these questions: On scale of 1
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