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The number of eggs needed to gain weight will depend on your metabolism, activity level, and what else you eat throughout the day. Possible Health Effects of Eating Four Eggs a Day. Let’s look at the potential effects on your health based on dietary knowledge and studies.
can i eat 4 eggs a day? Eating four eggs a day is a common question for those who enjoy incorporating eggs into their diet. The answer depends on several factors, including individual health, dietary Even the American Heart Association suggests enjoying 1-2 eggs a day as a quality protein source. Not to mention, eggs are one of the most affordable proteins in the grocery store. ... and thus, eating eggs
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