Can T Sleep At Night
You may be less physically or socially active. A lack of activity can disrupt a good night's sleep. Also, the less active you are, the more likely you may be to take a If you can’t sleep once you get into bed, or if you wake up again and cannot fall back to sleep within 15 to 20 minutes, repeat the cycle. By minimizing the amount
If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Go to another room and read or do other quiet activities until you feel sleepy. If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at
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You may be less physically or socially active. A lack of activity can
If you can’t sleep once you get into bed, or if you wake up again and cannot
If you wake up and can't fall back to sleep within 20 minutes or so, get
If the cause of your insomnia is not clear, or you have signs of another sleep
Do you frequently toss and turn much of the night, wishing you could just
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