Can I Have Kombucha While Pregnant
Caffeine: Kombucha naturally contains caffeine, which should be limited during pregnancy. Sugar: Many commercial kombuchas have added sugar, which can contribute to excessive weight gain and Alcohol consumption during pregnancy and breastfeeding can affect your baby’s development. Kombucha also contains caffeine. It’s safe to consume moderate
According to the scientists’ calculations, an 8 oz glass of kombucha has 9.2 mg caffeine. (source: Journal of Chemistry Education). Even though this is a small While one mom might choose to drink kombucha regularly while pregnant and during breastfeeding, another mom may feel more comfortable
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