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Yogurt and fruit can be good options for food choices after you exercise. Eat a meal that has both carbohydrates and protein in it within two hours of your Greek yogurt with berries. Hummus and pita bread. And if your workout is longer than 60 minutes at a moderate or high intensity, it may help to have extra
Can I eat yogurt immediately after working out? Simple Questions Ive seen a lot of different stuff regarding dairy before or after exercise but I’m not exactly sure how long I should wait to eat dairy after working out if What you eat in the few hours leading up to your exercise sessions can make a difference in your performance and impact your post-workout recovery. We chatted with sports dietitians to get the scoop on what
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